The Metabolic Reset Protocol: Reverse Aging, Lose 30 Pounds & Reclaim Energy in 90 Days | Complete Digital Book by Berg Codex

Your Metabolism Isn't Broken. It's Hijacked.

After 35, everything changes. The weight creeps on. Energy disappears. Sleep becomes elusive. Your body stops responding to the same diet and exercise that used to work.

You've been told it's "just aging." That you need to accept it. That it's genetics or bad luck or lack of willpower.

They're wrong.

Your metabolism hasn't failed you. It's been systematically disrupted by modern life—processed foods, chronic stress, sleep deprivation, and hormonal chaos. And you can fix it.

The Metabolic Reset Protocol is your complete 90-day roadmap to reversing metabolic dysfunction, burning stubborn fat, and reclaiming the energy and vitality you thought were gone forever.

What You'll Discover Inside:

🔬 The Science They Never Taught You

• Why insulin resistance—not calories—drives weight gain after 35
• How inflammation accelerates aging at the cellular level
• Why your metabolism adapted to defend fat storage (and how to reverse it)
• The truth about hormones vs. willpower

⚡ The 90-Day Reset Protocol

• Phase 1 (Days 1-30): Inflammation & insulin reset—eliminate brain fog, stabilize energy, jumpstart fat loss
• Phase 2 (Days 31-60): Fat-burning activation—strategic refeeds, strength signaling, plateau-proof strategies
• Phase 3 (Days 61-90): Body recomposition—build muscle while burning fat, lock in hormonal balance

💪 Complete Training Systems

• Why most cardio sabotages fat loss (and what to do instead)
• Strength training templates for home and gym (beginner to advanced)
• How to train for metabolic signaling, not calorie burning
• Weekly workout schedules that preserve muscle while torching fat

🍽️ The Food Approach That Actually Works

• What to eat, when to eat, and why it matters hormonally
• The fasting spectrum: from 12:12 to 24-hour resets
• How to eat for muscle preservation and fat loss simultaneously
• 7-day meal plans, complete grocery lists, restaurant strategies

😴 The Sleep & Stress Fix

• Why fat loss is impossible without quality sleep
• Circadian rhythm repair protocols
• How cortisol drives belly fat (and how to lower it naturally)
• Nervous system reset techniques

📊 Track What Matters, Ignore the Rest

• The markers that predict metabolic health and longevity
• Why scale weight is the worst metric for progress
• How to measure body recomposition accurately
• Labs explained (optional, non-clinical)

🎯 Make It Permanent

• Life after the 90 days: sustainable metabolic eating
• The 80/20 rule for long-term freedom
• How to travel, eat out, and socialize without derailing progress
• Seasonal reset strategies

Complete Appendices Included:

✅ 7-Day Sample Meal Plan (breakfast, lunch, dinner with portions)
✅ Complete Grocery Shopping List (proteins, fats, vegetables, pantry staples)
✅ Training Templates (home minimal equipment, home with dumbbells, full gym programs)
✅ Common Mistakes & Troubleshooting (10+ mistakes with solutions)
✅ Comprehensive FAQ (26 questions covering alcohol, supplements, menopause, travel, plateaus & more)

Who This Book Is For:

✔️ Men and women 35-65 struggling with stubborn weight gain
✔️ Anyone experiencing chronic fatigue despite "eating healthy"
✔️ People whose metabolism seems broken or unresponsive
✔️ Those who've tried multiple diets without lasting results
✔️ Anyone wanting to slow aging and improve longevity
✔️ Professionals tired of conflicting health information
✔️ People ready to invest 90 days for lifetime transformation

Who This Book Is NOT For:

❌ People looking for a magic pill or quick fix
❌ Those unwilling to strength train 3-4x per week
❌ Anyone expecting results without implementation
❌ People seeking medical treatment (this is educational, not medical advice)
❌ Those looking for extreme, unsustainable protocols

Why Berg Codex?

Berg Codex brings clarity to complex metabolic science without the hype, bro-science, or cultish dogma that plagues the health industry. This protocol synthesizes peer-reviewed research, clinical insights, and real-world implementation into a clear, actionable system.

No gimmicks. No supplements to buy. No magical timing tricks. Just honest science applied to restore the metabolism modern life has disrupted.

What Makes This Different:

Not Another Diet Book
This isn't about calorie counting, meal plans to follow blindly, or restricting yourself forever. It's about understanding metabolic dysfunction and systematically fixing it at the hormonal level.

Science-Based, Not Trend-Based
Every recommendation is grounded in metabolic physiology and supported by research. No fads. No pseudoscience. No cherry-picked studies.

Sustainable by Design
The 90-day reset creates metabolic flexibility that lasts. You're not taught to depend on tracking, restriction, or rules. You're taught to restore natural hunger signals and hormonal balance.

Complete System
Nutrition, training, sleep, stress—all integrated into one cohesive protocol. Nothing is left to guesswork.

Technical Details:

📄 Format: Digital PDF (immediate download)
📖 Length: 132 pages of content + appendices
💾 File Size: Optimized for all devices
📱 Compatibility: Desktop, tablet, smartphone, e-reader
🖨️ Printable: Yes (recommended for meal plans and training templates)
🔒 Access: Lifetime access after purchase

Guarantee:

60-Day Money-Back Guarantee

If you implement the protocol for 30 days and don't experience measurable improvements in energy, sleep quality, body composition, or metabolic markers, we'll refund your purchase in full. No questions asked.

We're confident because the science works. The only variable is implementation.

Frequently Asked Questions:

Q: Is this a physical book or digital?
A: Digital PDF delivered instantly via email after purchase. Print it yourself if you prefer physical format.

Q: Do I need a gym membership?
A: No. Complete home workout templates included (minimal equipment options available). Gym templates provided for those with access.

Q: Will this work for women over 50?
A: Absolutely. The protocol is specifically effective during perimenopause and menopause when metabolic dysfunction accelerates.

Q: Can I do this if I'm vegetarian?
A: Yes, though more challenging. Detailed modifications for vegetarians included. Vegans will find it significantly harder due to protein requirements.

Q: Is this keto/paleo/carnivore?
A: None of the above. This is a metabolic restoration protocol using principles that work regardless of dietary label.

Q: Do I need supplements?
A: No. Optional supplement recommendations provided (vitamin D, magnesium, omega-3) but not required.

Q: How quickly will I see results?
A: Energy improvements in 7-14 days. Sleep improvements in 2-3 weeks. Visible fat loss in 3-4 weeks. Full metabolic transformation in 90 days.

Q: What if I have a medical condition?
A: This book is educational, not medical advice. Consult your physician before starting, especially if you have diabetes, cardiovascular disease, or take medications.